My first meal of the day was healthy and took a little thought and time. I was working and hungry and decided to cook spinach and eggs and eat it with avocado. It was delicious.
And then I ate four miniature Milky Way bars.
The rest of the day was a disaster, culiminating in a goulash and cheesey garlic bread and more miniature candy bars.
Without a plan, I really flounder, that is a proven fact.
I have two goals this week:
1) Make a doctor's appointment for a general check-up.
2) Eat at least two completely "clean" days.