On April 16, 2006, I was a fat housewife. I weighed 226.4 pounds. The next day, I stopped eating sugar, white flour, white potatoes and white rice. Thus began my low-glycemic index diet.
I've lost over 60 pounds since then. (And then I gained some back. So now I start again.)
Why "Diet Naked"? Diet Naked embraces the no-hiding philosophy, the idea that when we diet in plain sight, no longer lying about eating in the dark, we are motivated and encouraged.