Laura sent me this link (Thanks, Laura!) "What's a 100 Calories a Day?" Did you know the difference between weight loss and weight gain can be as little as a hundred calories a day?
Blogroll
(no
butter
please)
(no
butter
please)
- Empty Calories
- "Hold the mayo. Extra cheese."
- .....Cooking It Off
- 4 to go....
- All & Sundry
- Back to the Fridge
- Biggest Diabetic Loser
- Chocolate Chip Bagel
- Die Diets Die!
- Dieting Is Not A Piece of Cake
- Dieting Smarter — Weight Loss. Exercise. Nutrition.
- DietMeNot - A Free Weight Loss Guide
- Escape from Obesity
- Ex Hot Girl
- Faster
- Fat Buster
- Fit to 40
- GreenLiteBites
- Happy Hag
- I'm getting Fit
- In Weigh Over my Head
- Jim’s Goals for Fitness: Lose 100 pounds in 10 months
- Kristina Nohe
- Lady Downsize!
- Lola Fierce
- Losing Myself
- melz world
- Mindless Eating Blog
- mizfitonline.com
- MsTeechur Dot Com
- PastaQueen
- Rivka Tadjer
- Roni’s Weigh
- Say no to cheese - my journey to skinny
- Stark Raving Flab
- Sybilized Living
- Take a Whisk
- The Gym Isn't Working
- The Low-Bandwidth Diet
- The Opiate of the Masses
- The Path to Health
- The Trisaratops Lounge
- uneven edges
- Why the Weight?
- Yes, I would really like to be thin
« Official Thursday Weigh-In | Main | Thank you for the kick in the pants! »
October 20, 2007
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That is HELPFUL. And I must agree with the part about knitting. It may not require much movement, but it DOES keep me from munching!
Steph
Posted by: Adventures In Babywearing | October 20, 2007 at 03:16 PM
I'm having problems making that link work? Is anyone else having the same problem?
Cheers,
Lizzie
http://lizzieshome.blogspot.com/
Posted by: Lizzie | October 20, 2007 at 05:09 PM
Never mind...miraculously worked, LOL.
Cheers,
Lizzie
Posted by: Lizzie | October 20, 2007 at 05:13 PM
There is a really good and easy to read book called Mindless Eating that talks about this research but also gives really good and realistic advice: http://mindlesseating.org/
Posted by: Robin Elise Weiss, LCCE | October 20, 2007 at 06:45 PM
This was really good. It makes me think positive!
Today, I am fasting (for several reasons!)
Wish me luck!
Posted by: LeeAnn | October 22, 2007 at 08:43 AM
The thing that impressed me as I read is how EASY it sounds. If I can just ADD 10 minutes to my walk that just may be the difference in these last few pounds. I know that my problem is that I'm just not burning enough calories. I need to move more!
Posted by: MJ | October 22, 2007 at 09:35 AM