My exercise streak ended today. I made it 18 days in a row . . . so tomorrow, a new streak begins.
Here are the reasons I exercise:
1. I want to maintain my weight loss.
2. I want to lose more weight.
3. I like being able to walk without growing breathless.
4. I want to look better in my clothes.
5. I want my heart and lungs to be healthy.
6. I like how I feel when I'm in good shape.
7. Exercise helps me sleep well.
And here are 20 more reasons you should exercise.
Congratulations on the streak and good luck on the next one. I always try to keep in mind that it's harder to get on the treadmill if it is more than 24 or so hours since the last time I was on. Frequency does make it easier.
Posted by: JanB | January 20, 2008 at 04:15 AM
I will begin my streak today too. I started it after new years, threw my back out last monday and it ended.
i love being able to walk without stopping to take a breath - and i'm not back there yet!
Posted by: Kvetch | January 20, 2008 at 06:05 AM
I forgot, will get 5 min in at least.
Posted by: iportion | January 20, 2008 at 08:45 PM
Way to go. I love exercise. It's the reason why I'm still up near midnight. The energy it gives the body is fantastic. Welcome to the Healthy You Challenge!
Posted by: Cindy | January 21, 2008 at 09:35 PM
good for you! I'm ending my weigh-ins until Jan 31st. I am starting a food journal streak. The scale just ruins my day if the number isn't "right". Wish me luck!
Posted by: b | January 22, 2008 at 06:16 AM