I focused today on preparation. I went to a good produce store and bought fresh vegetables and fruit.
When I got home, I cleaned lettuce, chopped it and added some other vegetables to the salad. Now I am prepared for the week's lunches.
When I have the appropriate foods in the house, I am setting myself up for success.
What have you done to prepare for success?
I've got my daily diet sorted. Plus my promise to myself, to have a weigh-in every half month that's less than the previous one. Also a 100 days of running challenge that I started a week ago.
I'm thinking that will be okay for a while.
Posted by: John | January 02, 2012 at 03:22 AM
Ship my kitchen-whiz hubby back to school this morning!
Sheesh.
'Lucy'
Posted by: Helen | January 02, 2012 at 03:32 AM
Happy New Year, Mel,
Good job on pressing the "easy button" - I have to do that too - make it as easy as possible to make good decisions or else I won't make them.
I, too, went to the grocery store to get "good for me" food stuffs, and did a bit of meal and exercise planning. For me, if I don't plan for it, it doesn't happen.
Posted by: Roxie | January 02, 2012 at 05:16 AM
It's really nice reading your blog. You are a good motivation for us to push through and also prepare for success.
Posted by: Gastric Bypass Man | January 19, 2012 at 12:13 AM