Enter to win a 14-Day Fresh Start Nutrition Program

Today was the second day of my 5-day reset.  In other words, meal replacement shakes and meal replacement bars.  I also ate a carrot and drank a lot of water.  And I rounded out my busy day by taking the dog for her usual thirty minute walk, even though by the time I got home from taking my daughter to soccer practice at 7 p.m., I just wanted to read in bed and nap. 

If you need exercise, get a puppy!  Puppies don't understand wanting to relax.

Thanks to Urban Girl Wellness, I am able to give a free 14-day Fresh Start program (valued at $250) away to one of you.

Here's how you can enter to win:

1)  "Like" UGW on Facebook and "Follow" on Twitter:
https://www.facebook.com/urbangirlwellness
https://twitter.com/#!/UrbanGW
2)  Leave a comment here and confirm that you've "Liked" and "Followed" Urban Girl Wellness. 

And how am I doing, you ask? 

Thanks for asking. 

I'm doing okay.  I went to bed last night with a headache and woke up with the same headache which I blame on caffeine withdrawal, but I took a couple of ibuprofen and that took care of it. 

It's nice not to have to think, "What can I eat?" because all too often lately, I come up with bad answers to that question.  This reset is extremely straightforward. 

I am looking forward to eating regular healthy food when this is over.  Maybe that's the whole point of it, really.  A big salad sounds so enticing right now!

So, if you'd like to try this, too, "Like" and "Follow" Urban Girl Wellness and then leave a comment and let me know you've done so. 

Onward . . . toward smaller pants!

* * *

The winner of the 14-Day Fresh Start Nutrition Program is Brenda Espy!  Contact me to claim your prize!

Comments

[Yvonne I.]

Liking and Following!! Glad to hear that it's "so far, so good"!

[Caryn]

I'm excited today to see that you have this contest. I've been checking back each day. I have just "liked" Urban Girl Wellness on facebook. I'm looking forward to exploring her page. I do not have a twitter account - hoping that won't disqualify me. I would definately follow her if I had one.
I would love for you to pick me for this 14 day fresh start program. I REALLY need a fresh start. I, like you, got really serious about losing weight by eliminating sugar, starches and then exercising. I lost 60 lbs, had never felt better, then Christmas came and I allowed sugar back into my diet (worst mistake) and have gained back 30 lbs. UGH! Now this summer I feel horrible where last summer I felt wonderful. I NEED a fresh start & this seems like it would be the perfect restart for me. I'm hoping you might hear my great desire for better health through this comment - I am just so weary & need a new start. Thank you!

[Brenda Espy]

Okay I liked them on facebook and followed them on twitter. I am in a terrible slump having gained over half my weight back and can't seem to get back to losing it. I would like to try a program like this to get my mojo back! Thanks! Brenda

[amber]

I liked the facebook page, but I don't have a twitter. I would love to win this! I'm about to have my second son and could use all the help I can get loosing the baby weight! amberfluhr@hotmail.com

[Lisa Kanagy]

I have 'liked' the Urban Girl Wellness on FB. This would be great to win. I have lost 45# and then unfortunately gained 30 back and now am trying to 'regain' traction again to get that off plus a bit more. I love my family and want to be here for them with lots of energy and be a great example to them. thanks. Lisa K.

[Alisa]

I have liked her on FB and am following her on twitter! I am excited to see how this works for you and I love the idea of no-brainer shakes for a couple of weeks! I am curious about the ingredient list on them. Are you allowed to give it out?
Go Melodee Go!

[Erin]

If my juicing thing doesn't work I would love to try this as well! :) Once I get home I will definitely like and twitter!