All I want is to be perfect. Is that so much to ask?
I want to eat perfectly, only whole grains and vegetables and fruit and lean proteins. I want to exercise perfectly, the pefect amount of cardio, the perfect amount of weight-training. I want to react to frustrations and anxiety perfectly without daydreaming about cookies and something salty, but what?
When I am not perfect, I become discouraged and think, why try, and then I sabotage myself.
I know I'm not the only one but it's still isolating and depressing.
In other words, today was not perfect and either was yesterday. But I am not giving up. Never.