Okay, so the Three Day Challenge went great. Felt great, very virtuous and lost 2.6 pounds.
Then I celebrated my birthday and came down with a cold.
My plan now . . . starting Monday . . . is to do the Whole 30. (They've now kind of fiddled and turned it in the Whole 9, but basically, the Whole 30 is thirty consecutive days of eating protein, vegetables, healthy oils and some fruit.)
It's kind of like Paleo, really mostly just eating whole, actual food.
I read this book (which I found unexpectedly on my Kindle): It Starts with Good: Discover the Whole30 and Change Your Life in Unexpected Ways.
I wanted to start on February 1, but realized that it makes more sense to prepare over the weekend and get started on Monday. (I didn't anticipate this stupid cold which is bumming me out.)
Anyway, so that's the plan, Stan. Join in or just watch . . . but I'm ready to make a big change.